London Counselling & CBT
A Compassionate Therapeutic Space
Welcome, and thank you for visiting my website. My name is Zeynep Mikeli and I am a CBT Therapist and Psychodynamic Counsellor providing both short- and long-term therapy to adult individuals in The City of London, Haggerston, Upminster, and Online
London Counselling & CBT
A Compassionate Therapeutic Space
Welcome, and thank you for visiting my website. My name is Zeynep Mikeli and I am a CBT Therapist and Psychodynamic Counsellor providing both short- and long-term therapy to adult individuals in Haggerston, Upminster, and Online
My name is Zeynep, and I am a cognitive behavioural therapist and psychodynamic counsellor in The City Of London, Haggerston, Upminster, and online with over a decade of experience in helping people of all backgrounds work through a range of issues. You may be struggling with depression, anxiety, low self-esteem, a bereavement, or some other problem in your life. No matter what you are going through, my practice is a compassionate, understanding space where you can feel safe and reach the root cause of what’s troubling you, with us working together closely to challenge your thoughts and help you think differently going forward.
Along with offering cognitive behavioural therapy and psychotherapy in The City Of London, Haggerston and Upminster, sessions are also available online or over the telephone. I offer a culturally sensitive service, taking an intersectional approach and working with people of all backgrounds. Therapy is available in both English and Turkish.
My Approach
I am a naturally compassionate person who loves the challenge of helping people manage their problems and move to a better place. No individual is the same, which is why I learn about your situation and then draw from a range of therapeutic techniques to provide a form of support that is tailored to you, always asking questions that invite you to think differently about your situation. These approaches include Cognitive Behavioural Therapy (CBT), Dynamic Interpersonal Therapy, Psychodynamic Counselling and EMDR.
To learn more about these therapeutic techniques and how I use them, take a look at my How I Work With You page.
Issues I Help With
Some of the issues I help with include but are not limited to:
Anxiety
Depression
Relationship issues
Work-related stress
Low self-esteem
Abuse
Managing anxiety/depression related to long-term physical health conditions
Visit my Areas I Help With page for a full list of the problems I have worked with in the past as a cognitive behavioural therapist and psychodynamic counsellor in Haggerston, Upminster, and online.
Initial Consultation
I know that reaching out for therapy can be a bit scary, especially if you are doing for the first time, which is why I always offer a free, no-obligation 20-minute chat over the phone or online before we jump into sessions. This gives you a chance to ask any questions, learn more about my approach, and decide whether we’d be an appropriate fit for each other. If I feel like you would be better suited to another type of professional, I can potentially give you a referral.
Pricing & Session Length
Sessions are 50 minutes long and cost £90, with limited concessions available to low-income clients and students for online sessions. Please get in touch with me to discuss this further.
I am registered with the following insurance companies.
AXA
BUPA
Aviva
WPA
Vitality Health
Cigna
Vita
Onebright
AXA PPP
Aetna/Aetna Global Benefits
My Locations
The City Of London
Just directly opposite of the main entrance of Liverpool Street Station, multiple mainline train and tube stations are just few minutes walk, including Liverpool Street, Moorgate, Bank and Aldgate.
Upminster
Located in the beautiful Upminster Sanctuary, a peaceful, isolated cottage surrounded by beautiful gardens, my Upminster practice is a place where you can feel truly at ease. There is ground floor access and plenty of parking available.
Get in Touch
Feel free to contact me if you have any questions about how counselling works, or to arrange an initial assessment appointment. This enables us to discuss the reasons you are thinking of coming to counselling, whether it could be helpful for you and whether I am the right therapist to help.
You can also call me on 07950184535 if you would prefer to leave a message or speak to me first. I am happy to discuss any queries or questions you may have prior to arranging an initial appointment.
©2022 Zeynep Mikeli
powered by WebHealer